Kerry Webber Fitness

One to one training packages designed specifically for you, to enable you to reach your goals easily and quickly.

Free initial consultation

Meet me to discuss your current fitness levels, way of eating, goals, ambitions and needs and take the first step towards the new you for free. Your first 30 min session will cover where you are, where you want to be and how I will work with you to make sure you get there.

Weight loss

Experience fat loss safely and effectively and keep it off with no fad diets, no being hungry and no spending hours locked in the gym. Using a combination of healthy eating, resistance training and cardio vascular work, I will guide you towards achieving a healthy body weight.

Body Sculpting

Happy with your weight but want to tone up or change shape? With my help and a blend of resistance training, core stability work and Cardio vascular exercises will enable you to achieve the look you have always wanted.

Cardio Vascular

Let me create a training schedule that will make you happy, it will be based on constant progression and live up to my theory that exercise should be focused and tough but still enjoyable.

Fit for everyday life

Improved wellbeing, better posture, greater energy levels, stress management and reduced illness later in life, all these are possible through exercise. With a programme designed for you, to strengthen your bodies weak areas and make the most of what you already have, I will help you quickly and safely improve your overall fitness.

Over 60s fitness

Age is no barrier, allow me to help you improve your energy levels, increase your flexibility, maintain your muscle strength, rediscover your motivation and hit your ideal body weight. Your programme will be designed to progress from your current health and fitness levels as I takes good care of you every step of the way.

Nordic Walking

Fancy a real workout while you walk ?  Nordick walking makes use of your whole body, using 2 walking poles you will learn to use the power from your arms and abs to make you walk faster, stronger and more efficiently.  I will teach you the correct techniques that will allow you to work up to 40% harder than normal walking. So why not give this alternative fitness a try.

Boot Camps

Based in St Ives Cornwall, the boot camps will follow the personalised style of my training. Focusing on exactly what you want and need, boot camp will allow you to achieve maximum results in a short space of time. These intensive courses are for 2 – 6 people only and are designed to suit you and your needs.

Nutritional review and Healthy eating

Carbs, calories, proteins, portion sizes ?? Sit down with me and work out what you are really eating and what could suit you better. Conduct a complete nutritional overhaul or just tweek what you are already doing and start on the route to healthy eating.  No fad diets, no food is banned and common sense combined with adapting tried and tested theories to your everyday life is the route to a healthier eating plan.

Keep Fit Classes

Due to popular demand, I am running 2 classes in Bishopsteignton.

Ladies Keep fit:   Wednesday 9.30am – 10.30am

Mens Keep fit:    Wednesday 11am – 12noon

Village Hall, Bishopsteignton

£5 per class

Maximum 12 per session 

Book a place, and you will be rewarded with gentle stretching, toning and strengthening aimed at mature people and those returning to exercise after a break, illness or injury and will progress gradually to improve your fitness.

 Classes will be effective, fun and no 2 will ever be the same !

  All ages, abilities and capabilities welcome.

Call me for more information and to book your place.